2nd Metatarsal pain/Mortons foot

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I am looking for input, guidance and comments so bear with me while I explain my situation... I am 50 yrs old, formerly a very active athelete who walks about 2-3 miles each morning and also ride my mountain bike and lift a little to stay fit. About a year ago, I experienced a minor traumatic injury to my forefoot while using a shovel to dig a hole (from pushing down on the shovel). It go so sore, I could barely put any weight on the pad of my foot. The soreness was located at the first joint in the 2nd metatarsal right under the ball of my foot. I followed basic protocols for injury (RICE) and while the minor swelling and pain subsided for the most part, the 2nd met remained hurting. I looked up the locally best recommended POD and went for diagnosis and treatment. I have very high arches, a EE wide foot and a Mortons foot physiology (2nd met is longer than 1st). I have worn custom 3/4 orthotics for 13 yrs. Treatment from the POD for the injury was 2 injections, one on each side of the joint, of a corti-steriod, new full length orthotics and anti-inflam pills. Injections relieved pain short term and inflamation went down a little. The new Custom orthotics did not seem to help regardless of the changes we made to them. I found the special metatarsal pad especially uncomfortable. I reverted to using my old orthotics with a soft full length insert under them. I stopped wearing shoes with softer flexible soles and now pretty much live in my hiking boots because they do not hurt when I walk. I researched my injury ad nausiam on the web looking for others with my plight. I found lots of info on Mortons foot and read many articles and a book on the subject. From that research, I added a special pad (still looking for the right thickness) under the first met to compensate for my foots shape. It has worked to some degree but I am still experiencing some discomfort/pain and swelling at the 2nd met and am afraid to start running in fear of further damaging the area. I am looking from input/comments/suggestions from others, especially active atheletes, who have had similar injuries and had successful treatment either by themselves or through their POD. Sorry for the length but I want to paint an accurate picture of the situation. Anybody?