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Painfully High Arches

Discussion in 'Ask your questions here' started by Unregistered, Sep 29, 2009.

  1. Unregistered

    Unregistered Guest


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    I have very high arches and it seems to run in my family. I didn't see it as much of a problem for a while just an ache in my feet. I joined the military two years ago and basic training was all it took. We had to run in combat boots and the worst sneakers. I now have more painful aching in the arch of my feet. In the military, fitness is mandatory and we have to run with our co-workers three miles three times a week. I noticed my feet getting so painful I could barely walk at times and when asked to stand I had to teeter the weight back and forth. I am a very fit woman and weigh about 110lbs. I have seen a podiatrist and I have custom made insoles. They help tremendously when wearing my combat boots, which is almost every day for 8-13 hours. However, they hurt when I wear them in my running shoes. I buy the high arch, cushioned running shoes but they just aren't helping. I have had shots in the bottom of my feet, which I do not recommend to anyone. It was excrutiatingly painful. I have had some kind of electric shock therapy. I have had massages 2-3 times weekly and I have also had them ice the arch, also painful. If I don't figure something out soon to make running not so painful I will be discharged from the military because it deems me not fit to fight. I have noticed that foam cushions feel amazing. If I can run at least once a week the military will try harder to work with me. A big problem with foam insoles is that they need to be replaced quite often, which I am more than willing to do to save my career. One other issue is that I am stationed in Italy and the internet is my only source of shopping besides clothes. Please let me know if I am missing something, am just doomed for life or you have helpful advice or suggestions. Thank you. I look forward to a response.
     
    Last edited: Sep 29, 2009
  2. FootDoc

    FootDoc New Member

    DISCLAIMER:
    THE FOLLOWING IS OFFERED GRATIS AS GENERAL INFORMATION ONLY, AND, AS SUCH, MAY NOT BE APPLICABLE TO THE SPECIFIC QUESTIONER AND/OR HIS/HER PROBLEM. IT IS CLEARLY NOT BASED ON ACTUAL KNOWLEDGE AND/OR EXAMINATION OF THE QUESTIONER OR HIS/HER MEDICAL HISTORY, AND IT CAN NOT AND SHOULD NOT BE RELIED UPON AS DEFINITIVE MEDICAL OPINION OR ADVICE. ONLY THROUGH HANDS- ON PHYSICAL CONTACT WITH THE ACTUAL PATIENT CAN ACCURATE MEDICAL DIAGNOSIS BE ESTABLISHED AND SPECIFIC ADVICE BE GIVEN. NO DOCTOR/PATIENT RELATIONSHIP IS CREATED OR ESTABLISHED OR MAY BE INFERRED. THE QUESTIONER AND/OR READER IS INSTRUCTED TO CONSULT HIS OR HER OWN DOCTOR BEFORE PROCEEDING WITH ANY SUGGESTIONS CONTAINED HEREIN, AND TO ACT ONLY UPON HIS/HER OWN DOCTOR’S ORDERS AND RECOMMENDATIONS. BY THE READING OF MY POSTING WHICH FOLLOWS, THE READER STIPULATES AND CONFIRMS THAT HE/SHE FULLY UNDERSTANDS THIS DISCLAIMER AND HOLDS HARMLESS THIS WRITER. IF THIS IS NOT FULLY AGREEABLE TO YOU, THE READER, AND/OR YOU HAVE NOT ATTAINED THE AGE OF 18 YEARS, YOU HEREBY ARE ADMONISHED TO READ NO FURTHER.
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    Excessively high arched feet are perhaps the most difficult common foot structure to deal with, both because of its causing poor weight distribution and concentration of weight-bearing in the ball and heel of the foot and because of a commonly associated equinus allowing for limited dorsiflexion of the ankle. Insoles which fill in the areas of non-weight bearing in order to increase the weight-bearing surface may be useful but certainly not totally so. Surgery is available for drastic cases, but I would judge that few such procedures are done. Treatment in any form is often less than satisfactory, and one with that foot structure often needs to acknowledge the restrictions it causes, which may mean that he/she is not a good candidate for what is required of a person in the military.
     
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