I am a cross country runner and over the past few days after i get done running i am experiencing a burning pain coming from the inside of my arch. it has gotten so bad i had to stop running i have no clue what this is. i would love to know.
1)Change your socks daily.
2)your shoes and socks must be dry.
3)daily exercise is beneficial for this problem.
4)use magnetic therapy insoles.
5)use tropical or natural creams.
6)Avoid smoking.