Frustrated with Accessory Navicular Pain in both feet. Help!

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Among the non-surgical approaches may be casting the foot to induce rest, NSAIDS, orthotics and excercises to increase the strength of the involved muscles. There is no predictable time for recover, but when conservative measures have failed, a Kidner type procedure is generally considered. I woud leave the specific nature of the excercises and their instructions up to the attending doctor who must evaluate the integrity of the structures and make decisions on its appropriateness and to the physcical therapist. I do not make recommends of doctors for whom I cannot personally attest.