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oblique head of adductor hallucis strain that wont heal!

Discussion in 'Ask your questions here' started by omugus1, Oct 8, 2011.

  1. omugus1

    omugus1 New Member

    hey, I have been dealing with this foot injury for the past 3 months which I picked up while stretching. The problem is when it starts to heal the muscle tightens up a bit which makes re injuring it quite easy. It also seems like other muscles are pulling on it, so I was wondering if there are any muscles or tendons I can loosen up in order to prevent this. I am also getting ultrasound at physical therapy twice a week, and was wondering if purchasing a portable ultrasound machine for use in between sessions would be beneficial.

    Thank you!
     
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