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  <channel>
    <title>Articles</title>
    <description>Foot health articles and discussion. Registration is required to post messages.</description>
    <pubDate>Tue, 17 Mar 2026 00:39:54 +0000</pubDate>
    <lastBuildDate>Tue, 17 Mar 2026 00:39:54 +0000</lastBuildDate>
    <generator>Foot Health Forum</generator>
    <link>https://foot-health-forum.com/index.php?forums/articles.3/</link>
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    <item>
      <title>What Type of Socks do you Wear</title>
      <pubDate>Fri, 28 May 2021 18:25:11 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/what-type-of-socks-do-you-wear.99374/</link>
      <guid>https://foot-health-forum.com/index.php?threads/what-type-of-socks-do-you-wear.99374/</guid>
      <author>invalid@example.com (thedtpkid)</author>
      <dc:creator>thedtpkid</dc:creator>
      <content:encoded><![CDATA[I was just curious if people wear specific types of socks to accommodate for the foot pains and ailments?  I have sensitive feet with neuropathy so I purchase <a href="http://diabetes-socks.livejournal.com/" target="_blank" class="externalLink" rel="nofollow">seamless diabetic socks</a> for comfort and a smooth interior.  Sometimes during travelling, I wear compression socks to help with swelling.<br />
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A few brands that I have tried already are Aetrex, EcoSox and the Extra Wide Sock Company.  Please share your experiences with your favorite pair...<br />
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<a href="https://foot-health-forum.com/index.php?threads/what-type-of-socks-do-you-wear.99374/" target="_blank" class="externalLink" rel="nofollow">What Type of Socks do you Wear</a>]]></content:encoded>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>Foot pain</title>
      <pubDate>Fri, 28 May 2021 18:22:40 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/foot-pain.123845/</link>
      <guid>https://foot-health-forum.com/index.php?threads/foot-pain.123845/</guid>
      <author>invalid@example.com (Elvira)</author>
      <dc:creator>Elvira</dc:creator>
      <content:encoded><![CDATA[Hi, I have a big problem regarding with my foot. Every morning I was doing my regular exercise now I can&#039;t even go for a jog because I need to work early. I am suffering from foot pain. I can&#039;t even walk long distances and can&#039;t stand long for a couple of minutes. It gets numb and I&#039;m collapsing. I&#039;ve heard about this item D&#039;oxyva (deoxyhemoglobin vasodilator), does anyone here know this item? I just want to give a try. Thanks.]]></content:encoded>
      <slash:comments>13</slash:comments>
    </item>
    <item>
      <title>Chilblains</title>
      <pubDate>Mon, 20 Jul 2020 05:19:08 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/chilblains.3059/</link>
      <guid>https://foot-health-forum.com/index.php?threads/chilblains.3059/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[Chilblains are a painful reaction of blood vessels in the when exposed to cooler temperatures. The cold causes a closing of the small blood vessels in the skin and if rewarming of the skin happens too rapidly, there is leakage of blood into the tissues as the vessels do not respond quickly enough to this warming. Chilblains are not very common in countries where the cold is more extreme as the air is drier.<br />
<br />
<a href="https://podiatryarena.com/index.php?tags/chilblains/" target="_blank" class="externalLink" rel="nofollow">Chilblains</a> appear...<br />
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<a href="https://foot-health-forum.com/index.php?threads/chilblains.3059/" target="_blank" class="externalLink" rel="nofollow">Chilblains</a>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Barefoot Running</title>
      <pubDate>Thu, 02 May 2019 10:25:12 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/barefoot-running.119346/</link>
      <guid>https://foot-health-forum.com/index.php?threads/barefoot-running.119346/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[Running without running shoes had been very popular recently however involvement in it and the number doing it have dropped of significantly. It was a craze that lasted several years and was largely influenced by social media discourse. This was a short lived trend towards barefoot running that took off about 2009 with an increase of interest in running without running shoes. It was stated in lots of books, blogs and magazine articles that barefoot running was more natural, that it was a...<br />
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<a href="https://foot-health-forum.com/index.php?threads/barefoot-running.119346/" target="_blank" class="externalLink" rel="nofollow">Barefoot Running</a>]]></content:encoded>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>The Diabetic Foot</title>
      <pubDate>Wed, 02 Jan 2019 15:38:04 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/the-diabetic-foot.119558/</link>
      <guid>https://foot-health-forum.com/index.php?threads/the-diabetic-foot.119558/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[All forms of diabetes is becoming so widespread, it is almost as though we have become complacent regarding it. The incidence is increasing in most countries despite public health interventions are seeking to control the obesity crisis which is underpinning the diabetes challenge. Diabetes has a number of problems which join together to put the foot at significant risk from complications. These complications vary from a mild infection to the more serious complications like a need to amputate...<br />
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<a href="https://foot-health-forum.com/index.php?threads/the-diabetic-foot.119558/" target="_blank" class="externalLink" rel="nofollow">The Diabetic Foot</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Cracked heels</title>
      <pubDate>Mon, 23 Apr 2018 11:39:22 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/cracked-heels.113/</link>
      <guid>https://foot-health-forum.com/index.php?threads/cracked-heels.113/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[<b>Cracked heels</b><br />
Cracked heels are a very common foot problem, often referred to as heel fissures. They are caused by dry skin and made more complicated if the skin around the edge of the heel is thick. They can be painful to stand on and the skin can bleed. <br />
 <br />
Some people tend to have a naturally dry skin that makes the skin easy to crack. The thickened dry skin (callus) around the heel that is more likely to crack is often due to mechanical factors that increase pressures in that area...<br />
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<a href="https://foot-health-forum.com/index.php?threads/cracked-heels.113/" target="_blank" class="externalLink" rel="nofollow">Cracked heels</a>]]></content:encoded>
      <slash:comments>33</slash:comments>
    </item>
    <item>
      <title>Chilblains are the pain of my life right now</title>
      <pubDate>Mon, 06 Feb 2017 23:13:15 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/chilblains-are-the-pain-of-my-life-right-now.122912/</link>
      <guid>https://foot-health-forum.com/index.php?threads/chilblains-are-the-pain-of-my-life-right-now.122912/</guid>
      <author>invalid@example.com (Sarah Kay)</author>
      <dc:creator>Sarah Kay</dc:creator>
      <content:encoded><![CDATA[Help!! I can&#039;t seem to get these chilblains under control. I&#039;m tired of swollen, red, itchy burning toes. Walking has become very painful. Any advice would be appreciated.]]></content:encoded>
    </item>
    <item>
      <title>Impacts of Ankylosing Spondylitis on the Foot</title>
      <pubDate>Wed, 19 Oct 2016 01:39:01 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/impacts-of-ankylosing-spondylitis-on-the-foot.119281/</link>
      <guid>https://foot-health-forum.com/index.php?threads/impacts-of-ankylosing-spondylitis-on-the-foot.119281/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[Ankylosing spondylitis is a long-term inflammatory joint disorder which primarily affects the spine, but can impact all joints in the body and some other organ systems. The label ‘ankylosing’ is the term for a fusing of the joints and ‘spondylitis’ means the spine. The disorder impacts on about 0.1-0.2% of the population and does affect males more frequently. It typically simply begins as an ache in the small of the back that&#039;s really no different in symptoms to any other typical back...<br />
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<a href="https://foot-health-forum.com/index.php?threads/impacts-of-ankylosing-spondylitis-on-the-foot.119281/" target="_blank" class="externalLink" rel="nofollow">Impacts of Ankylosing Spondylitis on the Foot</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
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    <item>
      <title>Please advise!...or suggestions welcome</title>
      <pubDate>Thu, 14 Jan 2016 14:12:43 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/please-advise-or-suggestions-welcome.104735/</link>
      <guid>https://foot-health-forum.com/index.php?threads/please-advise-or-suggestions-welcome.104735/</guid>
      <author>invalid@example.com (Deez)</author>
      <dc:creator>Deez</dc:creator>
      <content:encoded><![CDATA[<br />
<br />
Hi once again. I am experiencing ongoing trouble concerning my left big toe. First, awhile back the nail became impossible to trim, as it hardened and kept growing thicker and thicker. (still is too). Then, I experienced shooting sharp pains brought on suddenly while I was laying down, traveling up my leg also.<br />
It soon subsided, and I just let it go. Then, this morning upon waking, I was experiencing terribly sharp pains in my big toe, as if needles were...<br />
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<a href="https://foot-health-forum.com/index.php?threads/please-advise-or-suggestions-welcome.104735/" target="_blank" class="externalLink" rel="nofollow">Please advise!...or suggestions welcome</a>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Chinese Foot Binding</title>
      <pubDate>Sat, 02 Jan 2016 04:50:51 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/chinese-foot-binding.119475/</link>
      <guid>https://foot-health-forum.com/index.php?threads/chinese-foot-binding.119475/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[There is a traditional technique from rural China which involved the binding of the feet of female young people to stop them from developing. It was a barbaric practice that was debilitating and disabling to the feet. It was carried out as a smaller sized foot was thought to be an appealing characteristic in the female and a higher dowry is usually commanded by the family for the bride-to-be when the feet had been bound. There was an important industry in these rural communities for the...<br />
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<a href="https://foot-health-forum.com/index.php?threads/chinese-foot-binding.119475/" target="_blank" class="externalLink" rel="nofollow">Chinese Foot Binding</a>]]></content:encoded>
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    <item>
      <title>Austin Bunionectomy</title>
      <pubDate>Sun, 15 Nov 2015 02:53:06 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/austin-bunionectomy.119327/</link>
      <guid>https://foot-health-forum.com/index.php?threads/austin-bunionectomy.119327/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[Bunions, or more correctly, hallux valgus or hallux abducto valgus comes in numerous shapes or forms. The problem is one of an enlargement of the big toe joint of the feet (bunion) and an angling over of the big toe sideways toward the other toes (abduction and valgus). They become painful due to arthritis like signs from the deviation of the big toe or hallux and from pressure on the lump of the bunion from the shoe. They&#039;re one of the most frequent causes of pain in the foot and are the...<br />
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<a href="https://foot-health-forum.com/index.php?threads/austin-bunionectomy.119327/" target="_blank" class="externalLink" rel="nofollow">Austin Bunionectomy</a>]]></content:encoded>
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    <item>
      <title>The new Metarun Running Shoe from Asics</title>
      <pubDate>Fri, 13 Nov 2015 05:28:13 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/the-new-metarun-running-shoe-from-asics.119318/</link>
      <guid>https://foot-health-forum.com/index.php?threads/the-new-metarun-running-shoe-from-asics.119318/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[<a href="http://foot-health-forum.com/index.php?tags/asics/" target="_blank" class="externalLink" rel="nofollow">Asics </a>is one of the most well-known and widely used running shoes available. Like every running shoe brand they will continue to innovate to maintain that market leading standing. Asics have already got a wide range of running shoes with various models to try and meet the needs of a wide range of athletes. Each of those versions is often modified. Asics recently launched a brand new model to the range, the Metarun. Not much was...<br />
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<a href="https://foot-health-forum.com/index.php?threads/the-new-metarun-running-shoe-from-asics.119318/" target="_blank" class="externalLink" rel="nofollow">The new Metarun Running Shoe from Asics</a>]]></content:encoded>
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    <item>
      <title>The Adidas Springblade</title>
      <pubDate>Tue, 27 Oct 2015 00:31:43 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/the-adidas-springblade.119248/</link>
      <guid>https://foot-health-forum.com/index.php?threads/the-adidas-springblade.119248/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[The Adidas Springblade running shoe are quite a different and strange running shoe. It has only been in the marketplace for just over 12 months to varying opinions. The main feature of the Springblade are, as the brand implies, individual blades that create a spring effect both for shock absorption and energy return to propel the runner forward when running. The running shoe was created over the six years and was put through extensive lab tests for the resilience, comfort, and energy so that...<br />
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<a href="https://foot-health-forum.com/index.php?threads/the-adidas-springblade.119248/" target="_blank" class="externalLink" rel="nofollow">The Adidas Springblade</a>]]></content:encoded>
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    <item>
      <title>The Accessory Navicular</title>
      <pubDate>Thu, 22 Oct 2015 03:20:36 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/the-accessory-navicular.119231/</link>
      <guid>https://foot-health-forum.com/index.php?threads/the-accessory-navicular.119231/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[The accessory navicular is a supplementary piece of bone on the medial side of the foot just above the mid-foot near its highest point. The bone is integrated within the tibialis posterior tendon which attaches into the navicular bone at the top of the arch. The additional bone can also be referred to as os navicularum or os tibiale externum. This is genetic, so is existing from birth. There are several different types of accessory navicular and the...<br />
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<a href="https://foot-health-forum.com/index.php?threads/the-accessory-navicular.119231/" target="_blank" class="externalLink" rel="nofollow">The Accessory Navicular</a>]]></content:encoded>
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    <item>
      <title>The Enko Running Shoes</title>
      <pubDate>Mon, 19 Oct 2015 05:12:45 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/the-enko-running-shoes.119224/</link>
      <guid>https://foot-health-forum.com/index.php?threads/the-enko-running-shoes.119224/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[The new entrant into the athletic shoe marketplace is a distinctive shoe from Enko. These unique athletic shoes out of France had been first promoted in late 2014 and introduced by using a crowd financing project at Indiegogo at the beginning of 2015.<br />
<iframe width="500" height="300" src="https://www.youtube.com/embed/y4k6Zf-tDyU?wmode=opaque" frameborder="0" allowfullscreen></iframe><br />
This shoe has mechanical spring loaded sections that are incorporated into the midsole. This design provides the athletic shoe with an increase of cushioning and energy return. This is alleged to help increase...<br />
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<a href="https://foot-health-forum.com/index.php?threads/the-enko-running-shoes.119224/" target="_blank" class="externalLink" rel="nofollow">The Enko Running Shoes</a>]]></content:encoded>
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    <item>
      <title>The Abductory Twist</title>
      <pubDate>Sun, 18 Oct 2015 06:58:59 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/the-abductory-twist.119219/</link>
      <guid>https://foot-health-forum.com/index.php?threads/the-abductory-twist.119219/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[The abductory twist is often an observation which is found during an observation of the gait. As soon as the heel starts to off-load or raise up the ground there&#039;s a fast sudden abduction or twist noticed of the heel. It is a commonplace observation during a gait evaluation, but its clinical value is actually of some argument.<br />
<br />
There are a number of explanations for this abductory twist. The first is that since the foot is pronating (moving inwards at the ankle) this is trying to internally...<br />
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<a href="https://foot-health-forum.com/index.php?threads/the-abductory-twist.119219/" target="_blank" class="externalLink" rel="nofollow">The Abductory Twist</a>]]></content:encoded>
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    <item>
      <title>Plantar Fasciitis</title>
      <pubDate>Sun, 18 Oct 2015 06:54:21 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/plantar-fasciitis.119218/</link>
      <guid>https://foot-health-forum.com/index.php?threads/plantar-fasciitis.119218/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[Plantar fasciitis is probably the most common condition which affects the foot. Due to just how prevalent it is, there are so many pretending to be authorities about it on the internet offering bad recommendations on what to do about this. The typical symptoms of plantar fasciitis are generally discomfort in the heel that is much worse when getting up from rest, especially first thing in the morning.<br />
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<iframe width="500" height="300" src="https://www.youtube.com/embed/F3DHRoHrYOs?wmode=opaque" frameborder="0" allowfullscreen></iframe><br />
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Plantar fasciitis is a problem of the plantar fascia...<br />
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<a href="https://foot-health-forum.com/index.php?threads/plantar-fasciitis.119218/" target="_blank" class="externalLink" rel="nofollow">Plantar Fasciitis</a>]]></content:encoded>
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    <item>
      <title>Is barefoot running a good thing?</title>
      <pubDate>Tue, 30 Jun 2015 14:28:41 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/is-barefoot-running-a-good-thing.17587/</link>
      <guid>https://foot-health-forum.com/index.php?threads/is-barefoot-running-a-good-thing.17587/</guid>
      <author>invalid@example.com (Admin)</author>
      <dc:creator>Admin</dc:creator>
      <content:encoded><![CDATA[Humans were created to run barefoot in order to survive We had to move camps and hunt for our food. Because concrete was invented, we needed another invention – that thing called a <a href="http://www.running-shoe-rx.com/" target="_blank" class="externalLink" rel="nofollow">running shoe</a>.<br />
<br />
Those who advocate running barefoot can be divided into two camps:<br />
<br />
1) Those that do it in moderation as part of a balanced running training program<br />
2) Those that use it as a philosophy that underpins their running.<br />
<br />
To quote this on...<br />
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<a href="https://foot-health-forum.com/index.php?threads/is-barefoot-running-a-good-thing.17587/" target="_blank" class="externalLink" rel="nofollow">Is barefoot running a good thing?</a>]]></content:encoded>
      <slash:comments>11</slash:comments>
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    <item>
      <title>Help planter fasciitis....</title>
      <pubDate>Mon, 22 Jun 2015 17:03:39 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/help-planter-fasciitis.96407/</link>
      <guid>https://foot-health-forum.com/index.php?threads/help-planter-fasciitis.96407/</guid>
      <author>invalid@example.com (smithbaker101)</author>
      <dc:creator>smithbaker101</dc:creator>
      <content:encoded><![CDATA[Hello, I am very sensitive to my wife and i socked when i got she had a planter fasciitis in her left foot.<br />
She is working as a waiter in the hotel and most of time she stand up in the hotel.<br />
One day she got out of the bed and suddenly pain in her left foot. and whole day she has panic and intolerable.<br />
I do not know what to do next?<br />
Please help me to get rid out of it.]]></content:encoded>
      <slash:comments>4</slash:comments>
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    <item>
      <title>What is that pain in your foot? Is it Morton’s neuroma?</title>
      <pubDate>Wed, 09 Apr 2014 17:14:03 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/what-is-that-pain-in-your-foot-is-it-morton%E2%80%99s-neuroma.106506/</link>
      <guid>https://foot-health-forum.com/index.php?threads/what-is-that-pain-in-your-foot-is-it-morton%E2%80%99s-neuroma.106506/</guid>
      <author>invalid@example.com (mark6622)</author>
      <dc:creator>mark6622</dc:creator>
      <content:encoded><![CDATA[If you’ve ever had the feeling of walking around with a rock in your shoe, then you might understand the first symptoms of <b>Morton’s neuroma</b>.  Often, this condition causes you to feel as if a rock is stuck in your shoe, your sock is bunched up, or something is poking you in the ball of the foot.  <br />
<br />
Many people will have different experiences of Morton’s neuroma pain.  To some, it will feel like they are walking on a twisted bit of sock, and some express pain when walking over a...<br />
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<a href="https://foot-health-forum.com/index.php?threads/what-is-that-pain-in-your-foot-is-it-morton%E2%80%99s-neuroma.106506/" target="_blank" class="externalLink" rel="nofollow">What is that pain in your foot? Is it Morton’s neuroma?</a>]]></content:encoded>
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