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  <channel>
    <title>Ask your questions here</title>
    <description>Ask question about your foot problem here.</description>
    <pubDate>Mon, 16 Mar 2026 23:40:12 +0000</pubDate>
    <lastBuildDate>Mon, 16 Mar 2026 23:40:12 +0000</lastBuildDate>
    <generator>Foot Health Forum</generator>
    <link>https://foot-health-forum.com/index.php?forums/ask-your-questions-here.2/</link>
    <atom:link rel="self" type="application/rss+xml" href="https://foot-health-forum.com/index.php?forums/ask-your-questions-here.2/index.rss"/>
    <item>
      <title>Car drove over my foot</title>
      <pubDate>Mon, 09 Mar 2026 21:43:36 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/car-drove-over-my-foot.129885/</link>
      <guid>https://foot-health-forum.com/index.php?threads/car-drove-over-my-foot.129885/</guid>
      <author>invalid@example.com (mark bates)</author>
      <dc:creator>mark bates</dc:creator>
      <content:encoded><![CDATA[A car drove over my foot and i have small 2nd metatarsal break but swelling on my foot is still there after 2 weeks when will it go down ?]]></content:encoded>
    </item>
    <item>
      <title>Lump feeling under toes/ball of foot</title>
      <pubDate>Thu, 04 Dec 2025 06:48:26 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/lump-feeling-under-toes-ball-of-foot.126754/</link>
      <guid>https://foot-health-forum.com/index.php?threads/lump-feeling-under-toes-ball-of-foot.126754/</guid>
      <author>invalid@example.com (Ryan)</author>
      <dc:creator>Ryan</dc:creator>
      <content:encoded><![CDATA[Starting one year ago I developed a feeling on my right foot under my toes when wearing socks (a heightened sensation of the fabric of my sock) - no pain, just irritating as I have a constant desire to wiggle toes to fix sock (but there is nothing to fix)  Since then it has evolved into the feeling of a lump under my toes and ball of foot. The sensation starts off small in the morning and by end of day the sensation covers the entire ball of foot (it feels like the whole area is raised up in...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/lump-feeling-under-toes-ball-of-foot.126754/" target="_blank" class="externalLink" rel="nofollow">Lump feeling under toes/ball of foot</a>]]></content:encoded>
      <slash:comments>13</slash:comments>
    </item>
    <item>
      <title>Spot on Foot help</title>
      <pubDate>Thu, 04 Dec 2025 06:41:50 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/spot-on-foot-help.129786/</link>
      <guid>https://foot-health-forum.com/index.php?threads/spot-on-foot-help.129786/</guid>
      <author>invalid@example.com (kphil9040)</author>
      <dc:creator>kphil9040</dc:creator>
      <content:encoded><![CDATA[Any thoughts on how i can get this to go away.<br />
<br />
i have tried soaking with epsom salts, pumice stone, acid, soaking with apple cider vinegar, among others.<br />
<br />
has anyone had success or know what i should do?<br />
<br />
thanks]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Multiple foot problems</title>
      <pubDate>Thu, 20 Nov 2025 13:29:35 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/multiple-foot-problems.85857/</link>
      <guid>https://foot-health-forum.com/index.php?threads/multiple-foot-problems.85857/</guid>
      <author>invalid@example.com (hymeb)</author>
      <dc:creator>hymeb</dc:creator>
      <content:encoded><![CDATA[After suffering from tired achy feet for about 4 months I went to podiatrist after I couldn&#039;t stand it anymore. The doctor did some adjustments, taping and a medrol pack and suggested stretches and icing techniques. He said I had plantar fasciitis  (sp) in both feet but worse in the left one. I did this for a couple weeks and I felt dramatically better but then it regressed and now I have plantar fasciosis in the left one. One morning I woke up really sore on the outside of my right foot out...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/multiple-foot-problems.85857/" target="_blank" class="externalLink" rel="nofollow">Multiple foot problems</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Impact Injury To Top Of Foot But No Swelling Or Even Bruising</title>
      <pubDate>Thu, 20 Nov 2025 13:22:16 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/impact-injury-to-top-of-foot-but-no-swelling-or-even-bruising.1234/</link>
      <guid>https://foot-health-forum.com/index.php?threads/impact-injury-to-top-of-foot-but-no-swelling-or-even-bruising.1234/</guid>
      <author>invalid@example.com (richiead89)</author>
      <dc:creator>richiead89</dc:creator>
      <content:encoded><![CDATA[about 6-8 weeks ago i kicked someones foot by accident whilst playing football, i swung very hard and as a result it was painful for a day or two, feeling like i had severely bruised it. I immediately put ice on it and there was no swelling and a bruise didnt even appear, however, ever since then every time i kick the ball with that specific part of my foot it is painful and feels like a fresh bruise.]]></content:encoded>
      <slash:comments>41</slash:comments>
    </item>
    <item>
      <title>Hammertoe Repaired Still not "normal"</title>
      <pubDate>Thu, 20 Nov 2025 13:21:28 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/hammertoe-repaired-still-not-normal.123572/</link>
      <guid>https://foot-health-forum.com/index.php?threads/hammertoe-repaired-still-not-normal.123572/</guid>
      <author>invalid@example.com (Karamella)</author>
      <dc:creator>Karamella</dc:creator>
      <content:encoded><![CDATA[I&#039;m 7 months post surgery for hammertoe and bunion repair. The toe with the pin in it is still twice the size of my same toe on my other foot! It doesn&#039;t &quot;fit&quot; well between my big toe and 3rd toe due to the size of it. Also the repaired toe doesn&#039;t bend at all. Doc had me tape it to the 3rd toe after initially having me tape it to both the big toe and the 3rd toe. No Physical Therapy was recommended post surgery. Is this swelling ever going away? Is total &quot;fusion&quot; of the repaired toe normal?...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/hammertoe-repaired-still-not-normal.123572/" target="_blank" class="externalLink" rel="nofollow">Hammertoe Repaired Still not &quot;normal&quot;</a>]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Heel pain - feels like blister deep-down</title>
      <pubDate>Tue, 18 Nov 2025 17:00:14 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/heel-pain-feels-like-blister-deep-down.375/</link>
      <guid>https://foot-health-forum.com/index.php?threads/heel-pain-feels-like-blister-deep-down.375/</guid>
      <author>invalid@example.com (Unregistered)</author>
      <dc:creator>Unregistered</dc:creator>
      <content:encoded><![CDATA[Actually, on the edge of the bottom part of my heel so there is some foot pressure there. It feels sort of like a blister thats underneath the thick-ish skin on the edge of my heel. Its quite painful to walk on and the area looks a bt swollen<br />
<br />
I tried using a pumice stone and it started to bleed a fair bit. Looks like blood vessels there somewhere. <br />
<br />
MAking things worse is that my heel has got some cracked skin which is on the inflamed area which. Is fairly painful at times...<br />
<br />
Havent...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/heel-pain-feels-like-blister-deep-down.375/" target="_blank" class="externalLink" rel="nofollow">Heel pain - feels like blister deep-down</a>]]></content:encoded>
      <slash:comments>26</slash:comments>
    </item>
    <item>
      <title>Nerve Damage after 5th Metatarsal Fracture</title>
      <pubDate>Tue, 18 Nov 2025 16:59:38 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/nerve-damage-after-5th-metatarsal-fracture.24626/</link>
      <guid>https://foot-health-forum.com/index.php?threads/nerve-damage-after-5th-metatarsal-fracture.24626/</guid>
      <author>invalid@example.com (BostonZenos)</author>
      <dc:creator>BostonZenos</dc:creator>
      <content:encoded><![CDATA[I suffered an acute/displacement mid-shaft fracture of my 5th metatarsal 12 days ago. Approximately 7 days ago, I began feeling numbness of my pinky toe. Three toes were numb the following day, and since then I experience partial numbness of my heel and large toe, along with most of my foot. Pins &amp; Needle feelings precede the numbness, and it seems to come on in the early afternoon each day and then remains until I awake the next day. My orthopedic surgeon says that it will likely heel, but...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/nerve-damage-after-5th-metatarsal-fracture.24626/" target="_blank" class="externalLink" rel="nofollow">Nerve Damage after 5th Metatarsal Fracture</a>]]></content:encoded>
      <slash:comments>47</slash:comments>
    </item>
    <item>
      <title>Discolouration of foot nails after bleach treatment</title>
      <pubDate>Tue, 18 Nov 2025 16:56:52 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/discolouration-of-foot-nails-after-bleach-treatment.129594/</link>
      <guid>https://foot-health-forum.com/index.php?threads/discolouration-of-foot-nails-after-bleach-treatment.129594/</guid>
      <author>invalid@example.com (sigfoot)</author>
      <dc:creator>sigfoot</dc:creator>
      <content:encoded><![CDATA[I had been suffering from toe nail fungus - probably contracted in a swimming pool to my otherwise healthy feet - for quite a while, so was getting kind of desperate. Somewhere I found the tip to try dipping the toes into bleach. At first I was sceptical, but then I remembered that I had made the experience that after swimming in the pool, the symptoms improved (for some time).<br />
<br />
So the common denominator seemed to be chlorine, and I gave bleach a try, during several days. It actually seemed...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/discolouration-of-foot-nails-after-bleach-treatment.129594/" target="_blank" class="externalLink" rel="nofollow">Discolouration of foot nails after bleach treatment</a>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>uncontrolled itching in arch of foot</title>
      <pubDate>Wed, 05 Nov 2025 11:30:25 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/uncontrolled-itching-in-arch-of-foot.79009/</link>
      <guid>https://foot-health-forum.com/index.php?threads/uncontrolled-itching-in-arch-of-foot.79009/</guid>
      <author>invalid@example.com (DMartin)</author>
      <dc:creator>DMartin</dc:creator>
      <content:encoded><![CDATA[I have lived with itching on the arch of my right foot for almost ten years.  My general doctor told me he thought it may be stress and prescribed topical ointments and steriods.  I have seen three dermatologists and have had two biopsies of the tissue of the arch--very painful!  There is No fungus, but I have used a knife and a callous contraption to shave off the hardened area that continues to itch uncontrollably.  I have a wide variety of tools, and can only explain to the doctor that...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/uncontrolled-itching-in-arch-of-foot.79009/" target="_blank" class="externalLink" rel="nofollow">uncontrolled itching in arch of foot</a>]]></content:encoded>
      <slash:comments>345</slash:comments>
    </item>
    <item>
      <title>Ankle surgery</title>
      <pubDate>Mon, 20 Oct 2025 03:36:49 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/ankle-surgery.129624/</link>
      <guid>https://foot-health-forum.com/index.php?threads/ankle-surgery.129624/</guid>
      <author>invalid@example.com (Benita)</author>
      <dc:creator>Benita</dc:creator>
      <content:encoded><![CDATA[So I twisted my ankle in September 2024 ...was but in boot in October..found out in Nov I had broken bone and tore a tendon off...so march 6 of this year had surgery done.. ankle healed up great....been over a month and I still have alot of swelling in it ,and my foot is red...having issue putting all my weight on it... it hurts like hell and swells up even more.. and I have tingling and burning sensations...the major thing that irrates it is walking on it..If I have CPSP will it make it...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/ankle-surgery.129624/" target="_blank" class="externalLink" rel="nofollow">Ankle surgery</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Big toe of my right foot bent straight up.</title>
      <pubDate>Fri, 10 Oct 2025 17:33:43 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/big-toe-of-my-right-foot-bent-straight-up.129767/</link>
      <guid>https://foot-health-forum.com/index.php?threads/big-toe-of-my-right-foot-bent-straight-up.129767/</guid>
      <author>invalid@example.com (kilzok)</author>
      <dc:creator>kilzok</dc:creator>
      <content:encoded><![CDATA[I am a 85 year old man. At 3 am I woke to find the big toe of my left foot bent straight up!  I had to walk until it relaxed. This had happened about a month ago to my right foot.  What can cause this, a nerve problem or a circulatory problem or something else?]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>severe pain-tuberosity of the 5th metatarsal tendon?</title>
      <pubDate>Fri, 03 Oct 2025 16:39:34 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/severe-pain-tuberosity-of-the-5th-metatarsal-tendon.70772/</link>
      <guid>https://foot-health-forum.com/index.php?threads/severe-pain-tuberosity-of-the-5th-metatarsal-tendon.70772/</guid>
      <author>invalid@example.com (byndhlpng)</author>
      <dc:creator>byndhlpng</dc:creator>
      <content:encoded><![CDATA[I am 52 years old.  I am not diabetic or under chemo therapy.  I do not have HIV... I am a normal, healthy human being.  I do take medications to control my blood pressure and cholesterol.  I do believe I am over weight, I am 6&#039;2&quot; and weigh +/- 260 pounds.  I haven&#039;t had any apparent injury to my foot; as in tripping, falling, stubbing my foot, dropping something on it, etc.  Therefore I do not believe I have a broken or fractured bone.  <br />
<br />
Ok, now that all that is out of the way let&#039;s get...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/severe-pain-tuberosity-of-the-5th-metatarsal-tendon.70772/" target="_blank" class="externalLink" rel="nofollow">severe pain-tuberosity of the 5th metatarsal tendon?</a>]]></content:encoded>
      <slash:comments>28</slash:comments>
    </item>
    <item>
      <title>Big toe keeps popping out of socket</title>
      <pubDate>Wed, 17 Sep 2025 08:21:44 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/big-toe-keeps-popping-out-of-socket.84277/</link>
      <guid>https://foot-health-forum.com/index.php?threads/big-toe-keeps-popping-out-of-socket.84277/</guid>
      <author>invalid@example.com (Kat1e)</author>
      <dc:creator>Kat1e</dc:creator>
      <content:encoded><![CDATA[My 15 year old son has a frequent and painful problem of his big toe popping out the socket. <br />
He&#039;s fairly active and whilst it often happens when he&#039;s playing sport - from basketball to karate - it sometimes happens when he&#039;s doing nothing at all.  Usually he can easily manipulate it back in but in occasions he has to leave it quite some time before he is able to do so. <br />
It&#039;s painful when it moves but the pain resolves when the toe is realigned.<br />
He&#039;s tall (6&#039;1&quot;) and lanky (9st 7lb) with...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/big-toe-keeps-popping-out-of-socket.84277/" target="_blank" class="externalLink" rel="nofollow">Big toe keeps popping out of socket</a>]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Toe Nail Avulsion... Nail removed, now gauze stuck to Nail pulp... Help!!</title>
      <pubDate>Tue, 16 Sep 2025 01:33:46 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/toe-nail-avulsion-nail-removed-now-gauze-stuck-to-nail-pulp-help.81338/</link>
      <guid>https://foot-health-forum.com/index.php?threads/toe-nail-avulsion-nail-removed-now-gauze-stuck-to-nail-pulp-help.81338/</guid>
      <author>invalid@example.com (Nila)</author>
      <dc:creator>Nila</dc:creator>
      <content:encoded><![CDATA[I have had a toe nail avulsion (accidental) 6 days back.... I went to ER and got the nail removed 5 days ago... after removal 2 days later doc asked me to remove the dressing and get new dressing.... but when I tried to get the dressing removed the gauze bandage stuck to the nail pulp very bad.... I soaked my feet once for 4 hours in warm betadine water.. and again for 3.5 hours straight without any help.... rest of the dressing got removed but the gauze over the nail pulp is stuck.... its...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/toe-nail-avulsion-nail-removed-now-gauze-stuck-to-nail-pulp-help.81338/" target="_blank" class="externalLink" rel="nofollow">Toe Nail Avulsion... Nail removed, now gauze stuck to Nail pulp... Help!!</a>]]></content:encoded>
      <slash:comments>24</slash:comments>
    </item>
    <item>
      <title>Extremely cold feet in winter</title>
      <pubDate>Thu, 28 Aug 2025 21:31:53 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/extremely-cold-feet-in-winter.129734/</link>
      <guid>https://foot-health-forum.com/index.php?threads/extremely-cold-feet-in-winter.129734/</guid>
      <author>invalid@example.com (Clerky96)</author>
      <dc:creator>Clerky96</dc:creator>
      <content:encoded><![CDATA[In the winter I struggle with extremely cold feet. I think I may have neuropathy but my dr has never diagnosed it as that. She suggested Reynauds disease. Sometimes I think my feet are freezing but when I feel them they don’t feel cold to the touch. Other times they really are freezing when I touch them. Dr did circulation tests and they were fine. Summertime I don’t have this problem; even with air conditioning. Needless to say I’m dreading the upcoming winter.]]></content:encoded>
    </item>
    <item>
      <title>Dad is having fungus and pain.</title>
      <pubDate>Wed, 13 Aug 2025 10:11:48 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/dad-is-having-fungus-and-pain.129459/</link>
      <guid>https://foot-health-forum.com/index.php?threads/dad-is-having-fungus-and-pain.129459/</guid>
      <author>invalid@example.com (lurice0)</author>
      <dc:creator>lurice0</dc:creator>
      <content:encoded><![CDATA[68 year old WV male, 145 lbs, 5&#039;6&quot; only has Medicare part A. <br />
<br />
Mostly on his right big toe, there is this nasty fungus as you can see in the pictures that I can&#039;t post because of dumb rules.<br />
This has been going on for months maybe a year.<br />
And he has what he thinks is neuropathy with it. He is on his feet a lot working, and he thought it was from wearing the same boots for too long. <br />
He got bloodwork done 3 years ago and they said he was borderline diabetic and he still eats sweets and Pepsi...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/dad-is-having-fungus-and-pain.129459/" target="_blank" class="externalLink" rel="nofollow">Dad is having fungus and pain.</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>1 cold foot 1 warm foot?</title>
      <pubDate>Fri, 01 Aug 2025 23:28:10 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/1-cold-foot-1-warm-foot.21378/</link>
      <guid>https://foot-health-forum.com/index.php?threads/1-cold-foot-1-warm-foot.21378/</guid>
      <author>invalid@example.com (Unregistered)</author>
      <dc:creator>Unregistered</dc:creator>
      <content:encoded><![CDATA[Anybody aware of any situations where you can have 1 normal warm foot and one cold one?<br />
<br />
I&#039;ve always thought that both of my feet were cold, but since wearing anti-embolism stockings post operatively, I have realised that it is just my right foot that is cold.  My toenails are the same colour on both feet, but my right foot is considerably colder from my ankle to my toes.<br />
<br />
It may be important to add that I have had 4 operations on my left foot and one on my right for mortons neuromas....<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/1-cold-foot-1-warm-foot.21378/" target="_blank" class="externalLink" rel="nofollow">1 cold foot 1 warm foot?</a>]]></content:encoded>
      <slash:comments>20</slash:comments>
    </item>
    <item>
      <title>Posterior Tibial Tendon Dysfunction</title>
      <pubDate>Wed, 09 Jul 2025 00:29:08 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/posterior-tibial-tendon-dysfunction.1746/</link>
      <guid>https://foot-health-forum.com/index.php?threads/posterior-tibial-tendon-dysfunction.1746/</guid>
      <author>invalid@example.com (Unregistered)</author>
      <dc:creator>Unregistered</dc:creator>
      <content:encoded><![CDATA[About three years ago, I hurt my left foot while walking on the treadmill.  From then on, I have had mild pain come and go in my foot, depending on how much I was walking or what shoes I was wearing.  About a year ago, I started having pain, stiffness and cracking noises coming from the top of my foot. This fall, I finally went to get a physical with my family doctor&#039;s office and was sent to physical therapy when I mentioned my problem.  They made everything worse!  After realizing that they...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/posterior-tibial-tendon-dysfunction.1746/" target="_blank" class="externalLink" rel="nofollow">Posterior Tibial Tendon Dysfunction</a>]]></content:encoded>
      <slash:comments>91</slash:comments>
    </item>
    <item>
      <title>chronic pain after midfoot fusion</title>
      <pubDate>Fri, 20 Jun 2025 01:05:57 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/chronic-pain-after-midfoot-fusion.4523/</link>
      <guid>https://foot-health-forum.com/index.php?threads/chronic-pain-after-midfoot-fusion.4523/</guid>
      <author>invalid@example.com (Unregistered)</author>
      <dc:creator>Unregistered</dc:creator>
      <content:encoded><![CDATA[Hi. I had a lisfranc fracture (fractures of 2nd, 3rd, 4th metatasals, cuboid fracture) and subsequently had a midfoot fusion, 7 screws.  Screws were removed about a year later due to continued pain. I continue to have pain on the top of my foot like a bruise, pain along great toe metatarsal, no feeling 4th toe going up foot, charley horses in 3rd toe pulling it toward 4th toe, significant pain standing or walking for any length of time. What could be the lingering problem(s)? Is this normal...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/chronic-pain-after-midfoot-fusion.4523/" target="_blank" class="externalLink" rel="nofollow">chronic pain after midfoot fusion</a>]]></content:encoded>
      <slash:comments>51</slash:comments>
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