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  <channel>
    <title>Foot Care and Foot Health News</title>
    <description>News about foot health and foot care</description>
    <pubDate>Mon, 16 Mar 2026 23:47:19 +0000</pubDate>
    <lastBuildDate>Mon, 16 Mar 2026 23:47:19 +0000</lastBuildDate>
    <generator>Foot Health Forum</generator>
    <link>https://foot-health-forum.com/index.php?forums/foot-care-and-foot-health-news.9/</link>
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    <item>
      <title>Ankle surgery</title>
      <pubDate>Tue, 02 Sep 2025 09:36:40 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/ankle-surgery.129625/</link>
      <guid>https://foot-health-forum.com/index.php?threads/ankle-surgery.129625/</guid>
      <author>invalid@example.com (Benita)</author>
      <dc:creator>Benita</dc:creator>
      <content:encoded><![CDATA[So i twisting my ankle in September 17 2024...found out in Nov that I broke a bone and tore a tendon... welli didn&#039;t get surgery until March 6 ...so from Oct till I got surgery I was in a boot... so it&#039;s been over a month, and I&#039;m still having difficulties putting weight on it.... seems that if I stay off of it.. the swelling goes down some but comes back once I&#039;m walking on it....and it hurts like hell... I have sharp shooting pain and tingling and burning sensation and my foot is red and...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/ankle-surgery.129625/" target="_blank" class="externalLink" rel="nofollow">Ankle surgery</a>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Immediate Matrix: Simple-To-Use &amp; 100% Safe!</title>
      <pubDate>Fri, 08 Nov 2024 11:04:59 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/immediate-matrix-simple-to-use-100-safe.129532/</link>
      <guid>https://foot-health-forum.com/index.php?threads/immediate-matrix-simple-to-use-100-safe.129532/</guid>
      <author>invalid@example.com (Ardypoind Cano)</author>
      <dc:creator>Ardypoind Cano</dc:creator>
      <content:encoded><![CDATA[That gives Immediate Matrix less of a chance to have more Immediate Matrix Reviews. At the very least I mustn&#039;t fend off it partially. Hopefully, that isn&#039;t hard. I know which side my bread is buttered on. I&#039;d prefer to be safe than sorry. Ah, although therein lies the rub when is shows correspondence to this. I feel protected. This was exciting news.]]></content:encoded>
    </item>
    <item>
      <title>Bliss Bites CBD Gummies (Official Website WarninG!) EXPosed Reviews -Serious Customer Complaints War</title>
      <pubDate>Wed, 27 Mar 2024 05:30:39 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/bliss-bites-cbd-gummies-official-website-warning-exposed-reviews-serious-customer-complaints-war.129318/</link>
      <guid>https://foot-health-forum.com/index.php?threads/bliss-bites-cbd-gummies-official-website-warning-exposed-reviews-serious-customer-complaints-war.129318/</guid>
      <author>invalid@example.com (Huppi Fazzio)</author>
      <dc:creator>Huppi Fazzio</dc:creator>
      <content:encoded><![CDATA[<b>Bliss Bites CBD Gummies (Official Website WarninG!) EXPosed Reviews -Serious Customer Complaints Warning!</b>]]></content:encoded>
    </item>
    <item>
      <title>Joint Plus CBD Gummies: Dr Report Weight Loss Gummies Scam Alert, Read Fake Or Real!</title>
      <pubDate>Sat, 02 Mar 2024 08:00:21 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/joint-plus-cbd-gummies-dr-report-weight-loss-gummies-scam-alert-read-fake-or-real.129291/</link>
      <guid>https://foot-health-forum.com/index.php?threads/joint-plus-cbd-gummies-dr-report-weight-loss-gummies-scam-alert-read-fake-or-real.129291/</guid>
      <author>invalid@example.com (Evelyn Paulu)</author>
      <dc:creator>Evelyn Paulu</dc:creator>
      <content:encoded><![CDATA[<b>Joint Plus CBD Gummies: Dr Report Weight Loss Gummies Scam Alert, Read Fake Or Real! </b>]]></content:encoded>
    </item>
    <item>
      <title>100% Approved - Expert Dr. Advice &amp; Best Customer Result Reviews</title>
      <pubDate>Fri, 23 Feb 2024 08:50:42 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/100-approved-expert-dr-advice-best-customer-result-reviews.129279/</link>
      <guid>https://foot-health-forum.com/index.php?threads/100-approved-expert-dr-advice-best-customer-result-reviews.129279/</guid>
      <author>invalid@example.com (Nancy Bakeri)</author>
      <dc:creator>Nancy Bakeri</dc:creator>
      <content:encoded><![CDATA[<b>100% Approved - Expert Dr. Advice &amp; Best Customer Result Reviews</b>]]></content:encoded>
    </item>
    <item>
      <title>Fitspresso</title>
      <pubDate>Mon, 22 Jan 2024 08:10:50 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/fitspresso.129250/</link>
      <guid>https://foot-health-forum.com/index.php?threads/fitspresso.129250/</guid>
      <author>invalid@example.com (Keith Clintorn)</author>
      <dc:creator>Keith Clintorn</dc:creator>
      <content:encoded><![CDATA[Fitspresso]]></content:encoded>
    </item>
    <item>
      <title>how to use</title>
      <pubDate>Tue, 05 Dec 2023 13:13:17 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/how-to-use.129214/</link>
      <guid>https://foot-health-forum.com/index.php?threads/how-to-use.129214/</guid>
      <author>invalid@example.com (Carol Fieldei)</author>
      <dc:creator>Carol Fieldei</dc:creator>
      <content:encoded><![CDATA[Store Properly:<br />
<br />
Follow any storage instructions provided for the gummies. CBD products are often sensitive to light and heat, so storing them in a cool, dark place is typically recommended.<br />
It&#039;s important to note that individual responses to CBD can vary, and what works for one person may not work the same way for another. Additionally, be aware of the legal status of CBD in your location and ensure that you are following all applicable laws and regulations. If you]]></content:encoded>
    </item>
    <item>
      <title>itchy arch in hot bath or anytime</title>
      <pubDate>Sat, 24 Jun 2023 05:03:28 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/itchy-arch-in-hot-bath-or-anytime.129012/</link>
      <guid>https://foot-health-forum.com/index.php?threads/itchy-arch-in-hot-bath-or-anytime.129012/</guid>
      <author>invalid@example.com (Debster)</author>
      <dc:creator>Debster</dc:creator>
      <content:encoded><![CDATA[I think I know my itchy feet or arch problem is when I eat sugar or wine/alcohol drinks. Since it happens usually on those evenings, I assume it has something to do with kidneys.  So itchy.  I saw white vinegar helps, but so does coconut oil.]]></content:encoded>
    </item>
    <item>
      <title>Pilates with Morton's Neuroma</title>
      <pubDate>Fri, 20 May 2022 16:52:14 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/pilates-with-mortons-neuroma.128438/</link>
      <guid>https://foot-health-forum.com/index.php?threads/pilates-with-mortons-neuroma.128438/</guid>
      <author>invalid@example.com (Lisag)</author>
      <dc:creator>Lisag</dc:creator>
      <content:encoded><![CDATA[I&#039;ve been trying to get exercise and I do Pilates on the reformer. My morton&#039;s neuroma acts up a lot of the time when I am doing it. Has anyone heard of any kind of sock with cushioning that can help make it more comfortable?]]></content:encoded>
    </item>
    <item>
      <title>Small white spots under foot causing piercing pain</title>
      <pubDate>Thu, 03 Jun 2021 13:34:30 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/small-white-spots-under-foot-causing-piercing-pain.127822/</link>
      <guid>https://foot-health-forum.com/index.php?threads/small-white-spots-under-foot-causing-piercing-pain.127822/</guid>
      <author>invalid@example.com (Neha Jain)</author>
      <dc:creator>Neha Jain</dc:creator>
      <content:encoded><![CDATA[There are small tiny spots developed under my foot. Some are painless but some are very painful especially sharp and piercing pain. The spots don’t have a core or nucleus from appearance so I am assuming it is not warts. Please help.]]></content:encoded>
    </item>
    <item>
      <title>Pain in right heel on right side</title>
      <pubDate>Mon, 05 Apr 2021 05:33:31 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/pain-in-right-heel-on-right-side.86527/</link>
      <guid>https://foot-health-forum.com/index.php?threads/pain-in-right-heel-on-right-side.86527/</guid>
      <author>invalid@example.com (Elwood Bland)</author>
      <dc:creator>Elwood Bland</dc:creator>
      <content:encoded><![CDATA[I have a pain, sensitive to the touch,  on the right side of heel 1/2 inch from bottom of heel.  I have tried soaking the foot in epsom salt to no avail.  Has anyone experienced this?]]></content:encoded>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>Keeping your feet looking and feeling their best my only solution</title>
      <pubDate>Thu, 04 Mar 2021 15:22:30 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/keeping-your-feet-looking-and-feeling-their-best-my-only-solution.127685/</link>
      <guid>https://foot-health-forum.com/index.php?threads/keeping-your-feet-looking-and-feeling-their-best-my-only-solution.127685/</guid>
      <author>invalid@example.com (Foot lotion in a box)</author>
      <dc:creator>Foot lotion in a box</dc:creator>
      <content:encoded><![CDATA[I have lived with dry feet as long as I can remember. I have gooped on lotions, creams, balms and prescriptions until they ran out 0r pain got better. It always came back and until the pain got so bad and walking differently. my legs, hip and back started hurting, only then would I begin the chore of applying lotion with my hands. After having plantar fasciitis that I believe was caused by walking with pain. My only solution was to apply foot lotion everyday . I would have 4 or 5 products on...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/keeping-your-feet-looking-and-feeling-their-best-my-only-solution.127685/" target="_blank" class="externalLink" rel="nofollow">Keeping your feet looking and feeling their best my only solution</a>]]></content:encoded>
    </item>
    <item>
      <title>Best Orthotics For Foot Arthritis?</title>
      <pubDate>Tue, 07 Jul 2020 20:15:10 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/best-orthotics-for-foot-arthritis.125230/</link>
      <guid>https://foot-health-forum.com/index.php?threads/best-orthotics-for-foot-arthritis.125230/</guid>
      <author>invalid@example.com (DavidSam0230)</author>
      <dc:creator>DavidSam0230</dc:creator>
      <content:encoded><![CDATA[I wondering what are the best OTC orthotics for foot osteoarthritis? Someone recommended Powerstep orthotics. I&#039;m not sure which model though.<br />
Any suggestions?]]></content:encoded>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>charco foot and crow boot</title>
      <pubDate>Wed, 21 Aug 2019 23:40:47 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/charco-foot-and-crow-boot.79700/</link>
      <guid>https://foot-health-forum.com/index.php?threads/charco-foot-and-crow-boot.79700/</guid>
      <author>invalid@example.com (mimiraper)</author>
      <dc:creator>mimiraper</dc:creator>
      <content:encoded><![CDATA[I&#039;m looking for some advice from people who have dealt with a charco foot and crow boot longer than I have....  I got the boot 2 weeks ago and I&#039;m trying to learn how to walk in it so I can wear it most of the time.  It&#039;s difficult.  Any helpful suggestions for &#039;making friends with the boot?&#039;  The good news is that there is no pain when I wear the boot.  The bad news is that it is difficult to get around the house much less go anywhere wearing the boot.  And driving a car is out of the...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/charco-foot-and-crow-boot.79700/" target="_blank" class="externalLink" rel="nofollow">charco foot and crow boot</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>top of foot hurts but no bruise</title>
      <pubDate>Tue, 11 Jun 2019 19:06:00 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/top-of-foot-hurts-but-no-bruise.78540/</link>
      <guid>https://foot-health-forum.com/index.php?threads/top-of-foot-hurts-but-no-bruise.78540/</guid>
      <author>invalid@example.com (heyheyhey)</author>
      <dc:creator>heyheyhey</dc:creator>
      <content:encoded><![CDATA[I was in karate and they kicked me in the foot by accident and now my foot hurts on the top but there is no bruises and it&#039;s not swelling. It hurts mostly in the middle of the foot and i the toe area. I can&#039;t even spread my toes apart like I used too or conpared to my left foot. Any ideas for what this could be the? It&#039;s been 2 hours but that&#039;s all I&#039;m not sure if I should go to the doctors or just wait it out.]]></content:encoded>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>Small mass on in step of right foot</title>
      <pubDate>Thu, 02 May 2019 10:31:27 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/small-mass-on-in-step-of-right-foot.124826/</link>
      <guid>https://foot-health-forum.com/index.php?threads/small-mass-on-in-step-of-right-foot.124826/</guid>
      <author>invalid@example.com (Sharon Fuchs)</author>
      <dc:creator>Sharon Fuchs</dc:creator>
      <content:encoded><![CDATA[Hello<br />
My name is Sharon. Im new to this site.<br />
My boyfriend was rubbing my feet and discovered a golf ball size, soft mass on the outer arch of the right side of my left foot of the arch.<br />
it&#039;s soft to the touch and doesnt hurt.<br />
Any thoughts of what this may be?<br />
I have a family history of heart disease in my family.<br />
i suffer fron chronic high blood pressure that is controled with Lisinipril and low sodium diet.<br />
I am a kidney cancer survivor. Two years ago my left kidney was removed.<br />
Just need...<br />
<br />
<a href="https://foot-health-forum.com/index.php?threads/small-mass-on-in-step-of-right-foot.124826/" target="_blank" class="externalLink" rel="nofollow">Small mass on in step of right foot</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Best professional domicillary drill</title>
      <pubDate>Wed, 24 Apr 2019 12:07:54 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/best-professional-domicillary-drill.124518/</link>
      <guid>https://foot-health-forum.com/index.php?threads/best-professional-domicillary-drill.124518/</guid>
      <author>invalid@example.com (Teesey)</author>
      <dc:creator>Teesey</dc:creator>
      <content:encoded><![CDATA[Hi all<br />
Please could someone advise the best professional domicillary drill that lasts longer than 5 months!!!<br />
<br />
Thanks]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Tips on increasing microcirculation to feet?</title>
      <pubDate>Tue, 24 Apr 2018 12:06:03 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/tips-on-increasing-microcirculation-to-feet.123195/</link>
      <guid>https://foot-health-forum.com/index.php?threads/tips-on-increasing-microcirculation-to-feet.123195/</guid>
      <author>invalid@example.com (Evah.Linear)</author>
      <dc:creator>Evah.Linear</dc:creator>
      <content:encoded><![CDATA[Aside from walking, massage, warm foot bath? Has anyone tried some deoxyhemoglobin vasodilator microcirculation therapy? Just wondering if you heard it before... this was just recently introduced by a friend to me. Thanks]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Help for your feet</title>
      <pubDate>Sat, 17 Feb 2018 21:10:43 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/help-for-your-feet.119213/</link>
      <guid>https://foot-health-forum.com/index.php?threads/help-for-your-feet.119213/</guid>
      <author>invalid@example.com (Marji)</author>
      <dc:creator>Marji</dc:creator>
      <content:encoded><![CDATA[Do you have foot pain?  Do you have to keep the blankets off your feet? Wouldn&#039;t it be nice to keep the warmth without the weight?<br />
I&#039;m not trying to sound preachy or like a sales person, but have you looked at <br />
Footsleepguard.com]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Foot pain</title>
      <pubDate>Thu, 27 Jul 2017 07:51:29 +0000</pubDate>
      <link>https://foot-health-forum.com/index.php?threads/foot-pain.119447/</link>
      <guid>https://foot-health-forum.com/index.php?threads/foot-pain.119447/</guid>
      <author>invalid@example.com (Jamespeter45)</author>
      <dc:creator>Jamespeter45</dc:creator>
      <content:encoded><![CDATA[I have had foot pain for six years and it’s been told that it’s arthritis. I was told by the doctor that I will be normal in a couple of months. But even after four months, I still have pain and swelling. One of my friend had done the chiropractic treatment from a clinic at Mississauga. Should I try steroids to get rid of the pain? Any suggestions regarding this will be greatly appreciated. Thank you.]]></content:encoded>
      <slash:comments>15</slash:comments>
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